Description:
A workshop on “Stress and Related Psychological Issues and its Coping Techniques” was organized by the Department of Psychology for Classes 11 and 12 Psychology students to address the growing concerns related to mental health in today’s fast-paced world. The event aimed to educate participants about the nature of stress, effective coping mechanisms, and common psychological disorders.
It was an Interactive session on coping techniques, emphasizing practical methods to manage stress effectively:
• Mindfulness and meditation practices.
• Physical activities and their benefits.
• Time management and prioritization.
• Social support and the importance of communication.
Key Speakers:
• Dr. Shambhu Prasad, Psychiatrist, AIIMS, Patna
• Dr. Soni Kisku, Clinical Psychologist, AIIMS, Patna
The event was successful, with positive feedback highlighting the practical relevance and insightful content.